Martial Arts & Fitness Programs in Mission Viejo

Tiny Taekwondo Ages 3–6

Our Tiny Taekwondo class focuses on fundamental movements at a beginner level. Children learn fundamental movements and movement patterns and develop the ability to perform basic punches, kicks, and blocks.

Basic Martial Arts Ages 7 and  up

Students alternate between striking and grappling each week, focusing on the basics. They learn essential kicks like the front kick, roundhouse kick, and sidekick, along with basic punches and blocks, and practice simple escapes from common situations.

Advanced Martial Arts Ages 7 and  up

Our intermediate program introduces more advanced techniques. Children join our competition team, practice sparring, and learn sophisticated self-defense techniques as well as advanced kicks and punches, including the blitz and tornado kick.

Leadership Ages 7 and  up

Our Leadership program takes martial arts training to the next level by helping students develop confidence, discipline, communication, and the skills to become positive leaders both inside and outside the training center.

Leadership students receive expanded training opportunities, including advanced martial arts skills, weapons training, performance and demonstration training, and special leadership events. The program challenges students to set higher goals, step outside their comfort zones, and lead by example at home, at school, and in their community.

Group Fitness Ages 13+

A variety of functional exercises designed to strengthen and tone your entire body. From squats and lunges to push-ups and core work, these sessions provide a balanced, effective workout suitable for all fitness levels.

Kickboxing Ages 13+

High-energy, calorie-burning routines that improve cardiovascular health while teaching valuable self-defense skills. Perfect for beginners learning basic striking or advanced students chasing a great workout. Classes burn up to 500 calories in 45 minutes.

Jiu-jitsu Ages 13+

Build confidence, strength, and real-world self-defense skills through Brazilian Jiu-Jitsu. Students learn takedowns, escapes, control positions, and submissions in a safe, structured environment while developing discipline, problem-solving skills, and confidence on the ground.

Our Jiu-Jitsu program is designed for all experience levels and complements our martial arts training by teaching students how to stay calm, think under pressure, and effectively defend themselves if a situation goes to the ground.

Tiny Tumbling Ages 3–6

Designed to help young children learn to move their bodies. Kids practice making basic shapes like a bridge, candlestick, and tuck, and learn fundamental skills such as rolls and basic cartwheels.

Tumbling Ages 7–12

Students learn the fundamentals of tumbling, including forward rolls, backward rolls, cartwheels, and round-offs. This class builds the flexibility and strength that prepare kids for our intermediate program.